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Kyles Functional Fitness - File-01.png

Functional
Fitness
Class

Why it's necessary

TRANSLATABLE

Movement patterns that translate to daily activity

ESSENTIAL

Squatting, Carrying and Lifting are unavoidable so they are a focal point of the class

POWER ORIENTED

Helping people with the ability to produce force quickly; allowing them to recover their balance in the event of a stumble.

Upcoming Events

Multiple Dates
Functional Fitness Class
Wed, May 22
Millbrook
May 22, 2024, 7:00 PM – 8:00 PM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
May 22, 2024, 7:00 PM – 8:00 PM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
RSVP

Multiple Dates
Functional Fitness Class
Thu, May 23
Clinton Youth Center
May 23, 2024, 8:00 AM – 9:00 AM
Clinton Youth Center, 1192 Centre Rd, Rhinebeck, NY 12572, USA
May 23, 2024, 8:00 AM – 9:00 AM
Clinton Youth Center, 1192 Centre Rd, Rhinebeck, NY 12572, USA
RSVP

Multiple Dates
Functional Fitness Class
Sun, May 26
Millbrook
May 26, 2024, 9:00 AM – 10:00 AM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
May 26, 2024, 9:00 AM – 10:00 AM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
RSVP

Multiple Dates
Functional Fitness Class
Sun, May 26
Millbrook
May 26, 2024, 10:15 AM – 11:15 AM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
May 26, 2024, 10:15 AM – 11:15 AM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
RSVP

Multiple Dates
Functional Fitness Class
Mon, May 27
Millbrook
May 27, 2024, 7:00 PM – 8:00 PM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
May 27, 2024, 7:00 PM – 8:00 PM
Millbrook, 2 Front St, Millbrook, NY 12545, USA
RSVP

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