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Functional
Fitness
Class
Why it's necessary
TRANSLATABLE
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Movement patterns that translate to daily activity
ESSENTIAL
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Squatting, Carrying and Lifting are unavoidable so they are a focal point of the class
POWER ORIENTED
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Helping people with the ability to produce force quickly; allowing them to recover their balance in the event of a stumble.
Exercise Class Preview
Here is a look at both of my exercise classes and the people that make them so special. The first class is free; so join us soon and take your first step.
Millbrook
Clinton
Class Schedule
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